Massage therapy offers a wide range of techniques to relieve muscle tension and joint pain. Experience the power of massage to promote relaxation, stress reduction, and overall wellbeing.
Learn MoreQigong originated in China and is very similar to Yoga. It also emphasizes breathing exercises, stretching, and relaxation, but also employs gentle bouncing, tapping, pressure points, and slow movements to circulate energy and calm the mind. Yoga and Qigong combine perfectly to add variety and depth to One's practice.
Learn MoreAyurveda is a time-tested holistic approach to nutrition which can enable you to achieve optimal health by creating personalized diet plans and herbal therapies that suit your unique needs.
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